Eggs and Salad Plate
Nutritional Overview
Meal includes fried eggs, ham, tomatoes, black olives, a mozzarella and tomato salad with basil and balsamic glaze, and a slice of walnut bread. Basil has negligible calories. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Salad Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eggs and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnut bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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