Eggs and Raisin Bread
Nutritional Overview
This meal consists of scrambled eggs and two slices of raisin bread. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Raisin Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Raisin Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs and Raisin Bread is an excellent energy source for active individuals and athletes.
• Eggs and Raisin Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs and Raisin Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisin bread contributes 190 calories (51% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!