Eggs and Potatoes Plate
Nutritional Overview
The meal includes mashed boiled potatoes, a boiled egg, and two rice cakes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No added oils or sauces are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Potatoes Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Potatoes Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Eggs and Potatoes Plate is an excellent energy source for active individuals and athletes.
• Eggs and Potatoes Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and Potatoes Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 210 calories (57% of total calories).
• Protein sources: Boiled potatoes, Boiled egg, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rice cakes
20gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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