Eggs and potato wedges
Nutritional Overview
This meal consists of three boiled eggs and baked potato wedges. The eggs provide protein and healthy fats, while the potatoes are a source of carbohydrates. No visible added oils or sauces. Sugar and fat in potatoes are estimated as 0 due to lack of visible additions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and potato wedges contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and potato wedges provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs and potato wedges is an excellent energy source for active individuals and athletes.
• Eggs and potato wedges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and potato wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (54% of total calories).
• Protein sources: boiled egg, baked potato wedges provide essential amino acids for muscle health.
• Energy sources: baked potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
baked potato wedges
200gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
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