Eggs and Pita Plate
Nutritional Overview
The meal includes boiled eggs, black olives, white cheese, and pita bread. Estimated values based on visible ingredients. Some values like sugar are approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs and Pita Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Pita Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Pita Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Eggs and Pita Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Pita Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (63% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!