Eggs and Peanut Butter
Nutritional Overview
This meal includes two boiled eggs and a spoonful of peanut butter mixed with oats. Estimated values are based on visual analysis; sugar content and some values are approximated due to lack of packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Eggs and Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Peanut Butter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eggs and Peanut Butter is suitable for low-carb and ketogenic diets.
• High in fats (20g), Eggs and Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter with oats contributes 150 calories (52% of total calories).
• Protein sources: Boiled egg, Peanut butter with oats provide essential amino acids for muscle health.
• Energy sources: Peanut butter with oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Peanut butter with oats
30gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
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