Eggs and Papaya Plate
Nutritional Overview
This meal consists of approximately 6 boiled eggs (halved, about 300g total) and 200g of chopped papaya. The eggs provide high protein and healthy fats, while papaya adds natural sugars, fiber, and vitamins. All values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Papaya Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Papaya Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Papaya Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs and Papaya Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Papaya Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 350 calories (83% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
300gr
Protein: 27g
| Carbs: 3g
| Fat: 22g
papaya
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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