Eggs and Olives Plate
Nutritional Overview
This meal consists of approximately 5 boiled eggs (300g) and a handful of green olives (40g). All nutritional values are estimated. Sugar content is set to 0 as neither ingredient contains significant sugar. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Olives Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Olives Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs and Olives Plate is suitable for low-carb and ketogenic diets.
• High in fats (34g), Eggs and Olives Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Olives Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 420 calories (89% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
300gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
green olives
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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