Eggs and oatmeal with berries
Nutritional Overview
This meal includes two boiled eggs with black pepper, oatmeal topped with blueberries and banana (110g), and additionally 50g of whole grain bread and 30g of cheese, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs and oatmeal with berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and oatmeal with berries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs and oatmeal with berries is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs and oatmeal with berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and oatmeal with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (23% of total calories).
• Protein sources: boiled eggs, oatmeal, whole grain bread, cheese provide essential amino acids for muscle health.
• Energy sources: oatmeal, blueberries, banana, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
oatmeal
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banana
110gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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