Eggs and Oatmeal Breakfast
Nutritional Overview
A high-protein breakfast consisting of fried eggs, oatmeal, bread, and a milkshake, providing balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Eggs and Oatmeal Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Oatmeal Breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs and Oatmeal Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs and Oatmeal Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Oatmeal Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 280 calories (37% of total calories).
Detailed Ingredient Breakdown
fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
milkshake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!