Eggs and mashed potatoes
Nutritional Overview
The meal includes boiled eggs, mashed potatoes, ground meat sauce, and a wedge of soft cheese. Some ingredient quantities are estimated based on visual inspection.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs and mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and mashed potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs and mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Eggs and mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (39% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground meat sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soft cheese wedge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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