Eggs and Mango Shake
Nutritional Overview
The meal includes boiled eggs, cheese sticks, and a mango shake. Nutritional values are estimated based on visible ingredients. Sugar content is primarily from the mango shake. Some values may be approximated due to lack of exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs and Mango Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Mango Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Mango Shake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eggs and Mango Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Mango Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 312 calories (61% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango shake
Protein: 0g
| Carbs: 0g
| Fat: 0g
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