Eggs and Lentil Veggie Breakfast
Nutritional Overview
A nutritious breakfast with red lentils, eggs, grilled mushrooms and peppers, and five-grain toast, high in protein and fiber with moderate fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs and Lentil Veggie Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Lentil Veggie Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Eggs and Lentil Veggie Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs and Lentil Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Lentil Veggie Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled red lentils contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
Boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled button mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Five-grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!