Eggs and Hash Browns
Nutritional Overview
The meal includes boiled egg whites, two hash browns, and a cup of black coffee. No sugar or condiments are visible. Nutritional values for coffee are set to 0 due to negligible content. Egg yolks are not present, reducing fat and calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Hash Browns contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Hash Browns provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Hash Browns provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs and Hash Browns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Hash Browns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash browns contributes 294 calories (68% of total calories).
• Protein sources: Boiled egg whites, Hash browns provide essential amino acids for muscle health.
• Energy sources: Hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
200gr
Protein: 28g
| Carbs: 2g
| Fat: 0g
Hash browns
150gr
Protein: 4g
| Carbs: 24g
| Fat: 22g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!