Eggs and Fruit Bowl
Nutritional Overview
A high-nutrient mix of 2 boiled eggs and assorted fruit, providing solid protein with moderate-to-high natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Eggs and Fruit Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Eggs and Fruit Bowl is an excellent energy source for active individuals and athletes.
• Eggs and Fruit Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (30% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Mango, Grapes, Green apple (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mango
165gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Green apple (half)
125gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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