Eggs and fritters plate
Nutritional Overview
The meal includes fried eggs, zucchini fritters, a boiled sausage, white cheese, sliced cucumber, and whole grain bread. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Eggs and fritters plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and fritters plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Eggs and fritters plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Eggs and fritters plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and fritters plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini fritters contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini fritters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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