Eggs and Fried Rice
Nutritional Overview
This meal consists of boiled eggs, fried rice, and a small portion of scrambled egg. All visible ingredients are included. Sugar is estimated as 1g due to rice. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Fried Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Fried Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs and Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs and Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 250 calories (60% of total calories).
• Protein sources: boiled egg, fried rice, scrambled egg provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
fried rice
150gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
scrambled egg
25gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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