Eggs and Flatbread Plate
Nutritional Overview
This meal consists of five boiled eggs and a serving of flatbread. The eggs provide high protein and healthy fats, while the flatbread adds carbohydrates. Sugar and fat in the bread are estimated as 0 due to lack of visible sweeteners or oils. All values are estimated based on standard serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs and Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Flatbread Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs and Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs and Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 350 calories (65% of total calories).
• Protein sources: Boiled egg, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
250gr
Protein: 31g
| Carbs: 2g
| Fat: 18g
Flatbread
80gr
Protein: 5g
| Carbs: 54g
| Fat: 0g
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