Eggs and Egg Protein
Nutritional Overview
A high-protein meal with 2 whole eggs and 1 serving of egg protein powder, low in carbs and moderate in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Egg Protein contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Egg Protein provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs and Egg Protein is suitable for low-carb and ketogenic diets.
• Eggs and Egg Protein contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Egg Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (80% of total calories).
• Protein sources: Eggs, Egg protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 36g
| Carbs: 2g
| Fat: 20g
Egg protein powder
30gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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