Eggs and Dumplings
Nutritional Overview
The meal consists of scrambled eggs, dumplings (likely cheese or potato filled), and a slice of bread. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Dumplings contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Dumplings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs and Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs and Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs and Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (58% of total calories).
• Protein sources: Scrambled eggs, Bread slice, mozzarela provide essential amino acids for muscle health.
• Energy sources: Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Bread slice
30gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
mozzarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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