Eggs and cured ham
Nutritional Overview
This meal consists of fried eggs and sliced cured ham. No visible vegetables or bread. Water is present but not included in nutrition. Sugar is set to 0 as no sweet ingredients are visible. All values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and cured ham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and cured ham provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs and cured ham is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs and cured ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and cured ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (76% of total calories).
• Protein sources: Eggs, Cured ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Cured ham
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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