Eggs and Cucumbers
Nutritional Overview
A protein-rich meal consisting of four eggs and two cucumbers, low in carbs and sugars, with moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Eggs and Cucumbers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Cucumbers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Eggs and Cucumbers is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eggs and Cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Cucumbers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 312 calories (52% of total calories).
• Protein sources: Pepinos, 4 ovos sem gema, 2 ovos sem gema, batata frita, carne bovina provide essential amino acids for muscle health.
• Energy sources: Pepinos, 1 pepino, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepinos
470gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
cafe
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 ovos sem gema
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
2 ovos sem gema
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
1 pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
batata frita
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
carne bovina
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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