Eggs and Cottage Cheese Plate
Nutritional Overview
The meal includes boiled eggs, cottage cheese, cherry tomatoes, a piece of lettuce, and oats bread (pack shown but not visibly served). Nutritional values are estimated based on visible quantities. Oats bread calories included based on packaging, though not visibly consumed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggs and Cottage Cheese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Cottage Cheese Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Cottage Cheese Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Eggs and Cottage Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Cottage Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (68% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats bread (pack shown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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