Eggs and cottage cheese
Nutritional Overview
This meal consists of fried eggs and cottage cheese. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Eggs and cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and cottage cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs and cottage cheese is suitable for low-carb and ketogenic diets.
• High in fats (16g), Eggs and cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (82% of total calories).
• Protein sources: Eggs, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Cottage cheese
100gr
Protein: 23g
| Carbs: 4g
| Fat: 1g
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