Eggs and Cottage Cheese
Nutritional Overview
A high-protein meal with moderate fats and low carbs, combining 6 eggs and 70g of cottage cheese, suitable for muscle maintenance and low-carb diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Eggs and Cottage Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Cottage Cheese provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs and Cottage Cheese is suitable for low-carb and ketogenic diets.
• High in fats (31g), Eggs and Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 420 calories (77% of total calories).
• Protein sources: Eggs, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
300gr
Protein: 54g
| Carbs: 3g
| Fat: 27g
Cottage cheese
70gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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