Eggs and Cottage Cheese
Nutritional Overview
This meal includes boiled eggs, cottage cheese, black tea, and supplements. Nutritional values for tea and pills are minimal or estimated. Cottage cheese and eggs provide a high-protein, low-carb meal. Missing values for supplements and tea are set to 0 or estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs and Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Cottage Cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs and Cottage Cheese is suitable for low-carb and ketogenic diets.
• Eggs and Cottage Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (61% of total calories).
• Protein sources: Boiled egg, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Black tea (unsweetened)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Supplements (pills)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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