Eggs and cornbread
Nutritional Overview
The meal includes two fried eggs and a slice of cornbread. Nutritional values are estimated based on standard portions. Some ingredient details are not visible and values may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and cornbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and cornbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and cornbread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs and cornbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and cornbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornbread contributes 190 calories (51% of total calories).
Detailed Ingredient Breakdown
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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