Eggs and Chicken Salad
Nutritional Overview
This meal includes scrambled eggs, a chicken salad with broccoli, kidney beans, lettuce, cherry tomatoes, boiled egg, carrot, and salad dressing. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score is high due to lean protein and vegetables, but the dressing adds some fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Chicken Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Chicken Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs and Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs and Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (30% of total calories).
• Protein sources: Scrambled eggs, Chicken breast, Kidney beans, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kidney beans
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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