Eggs and Chicken Plate
Nutritional Overview
A healthy plate with scrambled eggs, boiled chicken breast, whole grain bread, fennel, and cilantro. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Chicken Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Chicken Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Chicken Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs and Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (47% of total calories).
• Protein sources: Scrambled eggs, Boiled chicken breast, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Boiled chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Whole grain bread
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Fennel
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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