Eggs and Chicken Plate
Nutritional Overview
The meal contains boiled eggs and grilled chicken breast. No visible vegetables, grains, or sauces. Estimated values based on standard portions. Carbs are minimal due to lack of starchy ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Chicken Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Chicken Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs and Chicken Plate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs and Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (65% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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