Eggs and Chicken
Nutritional Overview
The meal consists of fried eggs and a grilled chicken leg. No visible vegetables or fruits. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Chicken provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs and Chicken is suitable for low-carb and ketogenic diets.
• High in fats (34g), Eggs and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 330 calories (65% of total calories).
• Protein sources: Fried eggs, Grilled chicken leg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Grilled chicken leg
150gr
Protein: 35g
| Carbs: 1g
| Fat: 19g
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