Eggs and cheese plate
Nutritional Overview
This meal contains two boiled eggs, a serving of white cheese, and a few supplement pills. The pills' nutritional values are estimated as 0 or minimal. All values are approximate and based on visual estimation. Missing values for supplements are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and cheese plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and cheese plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Eggs and cheese plate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs and cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 160 calories (52% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
white cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
supplements
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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