Eggs and Cashew Snack
Nutritional Overview
This meal contains eggs and raw cashews, providing a good balance of protein and healthy fats with low carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Eggs and Cashew Snack provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Cashew Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Eggs and Cashew Snack is suitable for low-carb and ketogenic diets.
• High in fats (21g), Eggs and Cashew Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Cashew Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (50% of total calories).
• Protein sources: egg, raw cashew provide essential amino acids for muscle health.
• Energy sources: raw cashew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
raw cashew
20gr
Protein: 5g
| Carbs: 7g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!