Eggs and buttered toast
Nutritional Overview
This meal consists of scrambled eggs, a slice of white bread, and butter. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and buttered toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and buttered toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs and buttered toast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eggs and buttered toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs and buttered toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (51% of total calories).
• Protein sources: Eggs, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
White bread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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