Eggs and Butter Toast
Nutritional Overview
Meal appears to contain 2 boiled eggs and 2 slices of white bread spread with butter. Nutritional values are estimated from visible portions. No clear missing visible ingredients; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Butter Toast contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Butter Toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Butter Toast provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggs and Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Butter Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (37% of total calories).
• Protein sources: boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
butter
18gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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