Eggs and Bread with Cheese
Nutritional Overview
A balanced meal with boiled eggs, high-fiber bread, cheese, and a tortilla providing good protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Eggs and Bread with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Bread with Cheese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs and Bread with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs and Bread with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 235 calories (34% of total calories).
• Protein sources: Kokta ägg, Tortilla bröd, Grovt bröd, Herrgårdsost provide essential amino acids for muscle health.
• Energy sources: Tortilla bröd, Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
Tortilla bröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Grovt bröd
100gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Herrgårdsost
30gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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