Eggs and Bread Plate
Nutritional Overview
This meal includes 3 boiled eggs, a whole grain bread roll, a slice of cheese, tomato and cucumber slices, a portion of butter, and a serving of caviar spread. Nutritional values are estimated; some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Eggs and Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Bread Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs and Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs and Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (33% of total calories).
• Protein sources: Boiled egg, Whole grain bread roll, Cheese slice, Caviar spread (Abba) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole grain bread roll
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomato slices
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter portion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Caviar spread (Abba)
30gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
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