Eggs and Bread Breakfast
Nutritional Overview
A balanced breakfast with boiled eggs, whole wheat bread, cheese, fresh vegetables, black coffee, and a small portion of mackerel in tomato sauce. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs and Bread Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Bread Breakfast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs and Bread Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs and Bread Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (37% of total calories).
• Protein sources: Boiled egg, Whole wheat bread roll, Cheese slices, Mackerel in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole wheat bread roll
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Tomato slices
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber slices
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese slices
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mackerel in tomato sauce
40gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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