Eggs and Bread Breakfast
Nutritional Overview
A balanced breakfast of eggs and bread providing high protein, moderate carbs, and fats, complemented by a medium coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs and Bread Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Bread Breakfast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Eggs and Bread Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs and Bread Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 280 calories (49% of total calories).
• Protein sources: eggs, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
bread
120gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
coffee
240gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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