Eggs and Bread
Nutritional Overview
A simple meal with 4 eggs and 60g bread providing moderate protein and fats with balanced carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Eggs and Bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (67% of total calories).
• Protein sources: Eggs, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Bread
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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