Eggs and Bread
Nutritional Overview
A protein-rich meal containing eggs and bread, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2382 calories, Eggs and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Bread provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs and Bread is an excellent energy source for active individuals and athletes.
• High in fats (227g), Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rapsolje, beryani, solo contributes 1760 calories (74% of total calories).
• Protein sources: Egg, Bread slice, smoothie med en bannan, en skje proteinpulver, havregryn 20g, tre mandler en skje craeTine og en skje pianøttsmør, en kopp laktosefri melk provide essential amino acids for muscle health.
• Energy sources: Bread slice, smoothie med en bannan, en skje proteinpulver, havregryn 20g, tre mandler en skje craeTine og en skje pianøttsmør, en kopp laktosefri melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Bread slice
Protein: 9g
| Carbs: 29g
| Fat: 4g
rapsolje, beryani, solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 200g
smoothie med en bannan, en skje proteinpulver, havregryn 20g, tre mandler en skje craeTine og en skje pianøttsmør
300gr
Protein: 30g
| Carbs: 35g
| Fat: 12g
en kopp laktosefri melk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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