Eggs and Boiled Potatoes
Nutritional Overview
This meal consists of boiled potatoes (about 250g) and two boiled eggs (about 100g total). All visible ingredients are included. Estimated values are based on standard nutrition data. Sugar content is low and set to 2g. No added fats or unknown ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Boiled Potatoes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Boiled Potatoes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Eggs and Boiled Potatoes is an excellent energy source for active individuals and athletes.
• Eggs and Boiled Potatoes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Boiled Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 180 calories (56% of total calories).
• Protein sources: boiled potato, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
boiled egg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
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