Eggs and Avocado Toast
Nutritional Overview
Plate appears to contain two fried eggs and one slice of white toast topped with avocado slices. Nutrition values are estimated from visible portions. Missing values such as seasoning details were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Avocado Toast contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Avocado Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Avocado Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs and Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 160 calories (37% of total calories).
• Protein sources: fried egg, white bread toast provide essential amino acids for muscle health.
• Energy sources: white bread toast, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white bread toast
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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