Eggs and Avocado Sourdough Toast
Nutritional Overview
Two fried eggs with avocado on one slice of sourdough toast. Nutrition updated to reflect sourdough bread instead of regular toast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Avocado Sourdough Toast contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Avocado Sourdough Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Avocado Sourdough Toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggs and Avocado Sourdough Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Avocado Sourdough Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (37% of total calories).
• Protein sources: fried egg, sourdough bread toast provide essential amino acids for muscle health.
• Energy sources: sourdough bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sourdough bread toast
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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