Eggs and Avocado Plate
Nutritional Overview
This meal contains two boiled eggs (about 100g total) and half an avocado (about 100g). All visible ingredients are included. Sugar is estimated at 1g, mostly from avocado. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Avocado Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Avocado Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Eggs and Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Eggs and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 200 calories (59% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
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