Eggs and Avocado Plate
Nutritional Overview
The meal includes boiled eggs, scrambled eggs with visible vegetables like onions and green peppers, and sliced avocado. All ingredients are accounted for, and no unknown items are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggs and Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Avocado Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Avocado Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Eggs and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with vegetables contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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