Eggs and Avocado Bowl
Nutritional Overview
This meal contains 3 boiled eggs and approximately 100g of avocado. Nutritional values are estimated based on standard portions. Sugar content is minimal and estimated. All visible ingredients have been included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Avocado Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Avocado Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs and Avocado Bowl is suitable for low-carb and ketogenic diets.
• High in fats (32g), Eggs and Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (51% of total calories).
• Protein sources: Boiled egg, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
100gr
Protein: 3g
| Carbs: 6g
| Fat: 17g
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