Eggs and Arugula Salad
Nutritional Overview
The meal includes boiled eggs, arugula, raw beef slices, cheese cubes, capers, and olive oil. Some ingredient quantities are estimated, and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Arugula Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Arugula Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs and Arugula Salad is suitable for low-carb and ketogenic diets.
• High in fats (26g), Eggs and Arugula Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Arugula Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
raw beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
capers
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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