Eggplant & Zucchini Stuffed
Nutritional Overview
Two servings of eggplant and zucchini stuffed with rice and meat, accompanied by tomato sauce, yogurt, and a fresh pomegranate, providing a balanced mix of protein, carbs, and moderate fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Eggplant & Zucchini Stuffed is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggplant & Zucchini Stuffed provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Eggplant & Zucchini Stuffed is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggplant & Zucchini Stuffed provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant & Zucchini Stuffed provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 320 calories (37% of total calories).
• Protein sources: Eggplant, Zucchini, Rice, Meat (mixed), Yogurt provide essential amino acids for muscle health.
• Energy sources: Eggplant, Zucchini, Rice, Tomato sauce, Yogurt, Pomegranate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
400gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Zucchini
600gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Rice
150gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
Meat (mixed)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Tomato slices
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato sauce
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Pomegranate
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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