Eggplant with tahini & sauce
Nutritional Overview
This meal appears to be roasted eggplant mashed and topped with tahini, olive oil, pomegranate molasses, and spices. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant with tahini & sauce is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Eggplant with tahini & sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggplant with tahini & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant with tahini & sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggplant contributes 60 calories (92% of total calories).
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Pomegranate molasses
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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